Settled the argument Fudge cake, wine, or donuts

	Chocolate fudge cake	Waitrose Seriously chocolate fudge cake each	Alcoholic beverage, wine, table, all	Doughnuts, jam	essential Waitrose raspberry jam doughnuts 5s
Portion 25g 50g 100g 250g	100 g	0.00 g	148.00 1 serving, 5 fl oz	100 g	0.00 g
Sugar cubes per portion		n/a			n/a
	Below are all g per 100g except where stated
Sugar	44.4	28.7	0.79	18.8	14.4
Fat (inc saturates)	14.3	21.6	0	14.5	15.3
Saturated Fat	4.57	7.7	0	4.3	7.66
Carbs	55.7	50.5	2.72	48.8	51.2
Salt	0.6625	0	0.0125	0.45	0
Sodium	0.265	0.17	0.005	0.18	0.15
Energy kcal	364	0	83	342	0
Protein	5.2	4.9	0.07	5.7	5.9
Fibre (g/100g)	0.9	1.5	0	0	2.7
calcium (mg/100g)	67	0	8	72	0
iron	3.11	0	0.37	1.2	0
thiamin vitamin b1	0.05	0	0.01	0.22	0
riboflavin vitamin b2	0.06	0	0.02	0.07	0
Niacin	0.5	0	0.17	1.3	0
folic acid	7	0	0	21	0
Ingredients:
Back of Pack Info

Sugar

This means that a 100g portion of Chocolate fudge cake represents 37% of the recommended daily allowance of Sugar for an adult man.

Calories

This means that a 100g portion of Chocolate fudge cake represents 14.56% of the recommended daily allowance of Calories for an adult man.

Fat

This means that a 100g portion of Waitrose Seriously chocolate fudge cake each represents 22.74% of the recommended daily allowance of Fat for an adult man.

Carbs

This means that a 100g portion of Chocolate fudge cake represents 18.57% of the recommended daily allowance of Carbs for an adult man.