Typical values | per 100g | per doughnut |
---|---|---|
Energy | 1537 kj | 953 kj |
Energy | 366 kcal | 227 kcal |
Protein | 5.9 g | 3.66 g |
Carbohydrate | 51.2 g | 31.74 g |
Sugars | 14.4 g | 8.93 g |
Fat | 15.3 g | 9.49 g |
Saturates | 7.66 g | 4.75 g |
Fibre | 2.7 g | 1.67 g |
Sodium | 0.15 g | 0.093 g |
Calories : 0.00 kcal per 100g
Sugar : 14.40 g per 100g
Salt : 0 g per 100g
Fat : 15.30 g per 100g
Organisation | Waitrose |
Date | 2014-06-03T06:50:03Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 13 is 2223 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 13 and sex:female is
5% x 2223 / 3.8 = 29.3g of Sugar per day
7.3 cubes
.
and the Absolute maximum is
58.5g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.