Comparison of Plant-based Protein


Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Soybeans, mature seeds, raw

Quinoa, cooked

Nuts, almonds

Beans, black turtle, mature seeds, raw
Portion
200.00 1 cup186.00 1 cup185.00 1 cup143.00 1 cup, whole184.00 1 cup
Sugar cubes
per portion
Below are all g per 100g except where stated
Sugar10.77.330.874.22.12
Fat (inc saturates)4.6818.541.8447.680.7
Saturated Fat0.632.880.233.80.23
Carbs60.6530.1621.321.5563.25
Salt0.060.0050.01750.00250.0225
Sodium0.0240.0020.0070.0010.009
Energy kcal364446120579339
Protein19.336.494.421.1521.25
Fibre (g/100g)17.49.32.812.515.5
calcium (mg/100g)10527717269160
iron 6.2415.71.493.718.7
thiamin vitamin b10.480.870.110.210.9
riboflavin vitamin b20.210.870.111.140.19
Niacin1.541.620.413.621.96
Ingredients:
Back of Pack Info

Sugar

This means that a 200.00g portion of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw represents 17.83% of the recommended daily allowance of Sugar for an adult man.

Calories

This means that a 200.00g portion of Nuts, almonds represents 46.32% of the recommended daily allowance of Calories for an adult man.

Fat

This means that a 200.00g portion of Nuts, almonds represents 100.38% of the recommended daily allowance of Fat for an adult man.

Carbs

This means that a 200.00g portion of Beans, black turtle, mature seeds, raw represents 42.17% of the recommended daily allowance of Carbs for an adult man.

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