Comparison of Plant-based Protein

	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Soybeans, mature seeds, raw	Quinoa, cooked	Nuts, almonds	Beans, black turtle, mature seeds, raw
Portion 25g 50g 100g 200.00g 250g	200.00 1 cup	186.00 1 cup	185.00 1 cup	143.00 1 cup, whole	184.00 1 cup
Sugar cubes per portion
	Below are all g per 100g except where stated
Sugar	10.7	7.33	0.87	4.2	2.12
Fat (inc saturates)	4.68	18.54	1.84	47.68	0.7
Saturated Fat	0.63	2.88	0.23	3.8	0.23
Carbs	60.65	30.16	21.3	21.55	63.25
Salt	0.06	0.005	0.0175	0.0025	0.0225
Sodium	0.024	0.002	0.007	0.001	0.009
Energy kcal	364	446	120	579	339
Protein	19.3	36.49	4.4	21.15	21.25
Fibre (g/100g)	17.4	9.3	2.8	12.5	15.5
calcium (mg/100g)	105	277	17	269	160
iron	6.24	15.7	1.49	3.71	8.7
thiamin vitamin b1	0.48	0.87	0.11	0.21	0.9
riboflavin vitamin b2	0.21	0.87	0.11	1.14	0.19
Niacin	1.54	1.62	0.41	3.62	1.96
Ingredients:
Back of Pack Info

Sugar

This means that a 200.00g portion of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw represents 17.83% of the recommended daily allowance of Sugar for an adult man.

Calories

This means that a 200.00g portion of Nuts, almonds represents 46.32% of the recommended daily allowance of Calories for an adult man.

Fat

This means that a 200.00g portion of Nuts, almonds represents 100.38% of the recommended daily allowance of Fat for an adult man.

Carbs

This means that a 200.00g portion of Beans, black turtle, mature seeds, raw represents 42.17% of the recommended daily allowance of Carbs for an adult man.