Typical values | <!--per pack--> | per 100g | Per 92g serving with S/S Milk | ||
Energy | 2023kj | 449kj | |||
Energy | 482kcal | 107kcal | |||
Protein | 2.4g | 3g | |||
Carbohydrate | 71.5g | 14.2g | |||
of which sugars | 55.9g | 11.9g | |||
Fat | 20.7g | 4.4g | |||
of which saturates | 20.4g | 3.8g | |||
Fibre | Trace | Trace | |||
Sodium | 1.1g | 0.2g |
Calories : 482.00 kcal per 100g
Sugar : 55.90 g per 100g
Salt : 0 g per 100g
Fat : 20.70 g per 100g
Organisation | Ocado |
Date | 2014-01-18T04:40:50Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 75+ is 1840 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 75+ and sex:female is
5% x 1840 / 3.8 = 24.2g of Sugar per day
6.1 cubes
.
and the Absolute maximum is
48.4g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.