Typical values | <!--per pack--> | per 100g | PER 135g POT | ||
Energy | 429kj | 579kj | |||
Energy | 138kcal | ||||
Protein | 2.9g | 3.9g | |||
Carbohydrate | 16g | 21.6g | |||
of which sugars | 12g | 16.2g | |||
Fat | 2.9g | 3.9g | |||
of which saturates | 1.6g | 2.2g | |||
Fibre | 0g | 0g | |||
Sodium | Trace | 0.1g | |||
Calcium | 105mg | 142mg |
Calories : 0.00 kcal per 100g
Sugar : 12.00 g per 100g
Salt : 0 g per 100g
Fat : 2.90 g per 100g
Organisation | Ocado |
Date | 2014-01-18T04:26:21Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a male age: 8 is 1757 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 8 and sex:male is
5% x 1757 / 3.8 = 23.1g of Sugar per day
5.8 cubes
.
and the Absolute maximum is
46.2g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.