As Published

Ambrosia Devon Custard Pots from Ocado

Nutrition Table

Typical values <!--per pack--> per 100g PER 135g POT
Energy 429kj 579kj
Energy   138kcal
Protein 2.9g 3.9g
Carbohydrate 16g 21.6g
of which sugars 12g 16.2g
Fat 2.9g 3.9g
of which saturates 1.6g 2.2g
Fibre 0g 0g
Sodium Trace 0.1g
Calcium 105mg 142mg
Ambrosia Devon Custard Pots can be purchased from Ocado. We acquired this information from Ocado on 2014-01-18T04:26:21Z. Amongst our current users, Ambrosia Devon Custard Pots has a low popularlity. A typical portions is per 135g pot

Calories : 0.00 kcal per 100g
Sugar : 12.00 g per 100g
Salt : 0 g per 100g
Fat : 2.90 g per 100g

This information was obtained from:
Organisation OcadoOcado
Date 2014-01-18T04:26:21Z
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Maximum Daily Intake


The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 8 is 1625 kcal 1 (p.83-85)


The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%

The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)

W.H.O. Recommended maximum sugar intake for age: 8 and sex:female is
5% x 1625 / 3.8 = 21.4g of Sugar per day
5.4 cubes .

and the Absolute maximum is 42.8g of Sugar per day.

Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.

Salt and Sodium

"Most salt in the diet does not come from addition to food in the home by consumers but from processed foods. This makes it extremely difficult for individuals to reduce their own salt intake and to maintain a reduced intake over any length of time."Scientific Advisory Committee on Nutrition4
"6g is higher than the Reference Nutrient Intake (RNI) and substantially greater than the salt intake required to maintain the sodium content of the body"4
Reference Nutrient Intake / required for age:15+ is 4g salt (1.6g Sodium). Daily target average is 6g salt


  1. The 2011 report by the UK Scientific Advisory Committee on Nutrition on Dietary Reference Values for Energy, available here
  2. The World Health Organisation Guideline for sugar intake in adults and children 2015. available here
  3. NHS Recommendations on Sugar Intake
  4. SACN report on Salt and Health 2003 (p2)

Other Sources

Portion size


0kcal energy in a portion of 135.00g/ml
0% of the UK Guideline energy intake (1625 kcal).1


16.2g of sugar in a portion of 135.00g/ml
Equivalent to: 4.05 x 4g cubes
76% of the W.H.O. 2015 Guideline maximum daily sugar intake for age: 8 is 21.4g2