Per 100g | Per 1/2 can | |
---|---|---|
Energy - kJ | 135kJ | 271kJ |
- kcal (Calories) | 32kcal | 63kcal |
Protein | 1.0g | 2.1g |
Carbohydrate | 6.2g | 12.4g |
(of which sugars) | (1.8g) | (3.6g) |
Fat | 0.2g | 0.3g |
(of which saturates) | (Trace) | (Trace) |
Fibre | 0.8g | 1.7g |
Sodium | 0.2g | 0.5g |
Salt equivalent | 0.6g | 1.2g |
Calories : 32.27 kcal per 100g
Sugar : 1.80 g per 100g
Salt : 0 g per 100g
Fat : 0.20 g per 100g
Organisation | Sainsburys |
Date | 2015-05-20T12:21:23Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes
.
and the Absolute maximum is
57.2g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.