Typical Values | Typical values per 100ml | - |
---|---|---|
Energy, kJ / kcal | 14 / 3 | - |
Protein, g | Trace | - |
Carbohydrate, g | 0.6 | - |
of which sugars, g | 0.4 | - |
Fat, g | Nil | - |
of which saturates, g | Nil | - |
Fibre, g | Nil | - |
Sodium, g | Trace | - |
% RDA* | - | |
Vitamin A, µg | 60 7.5 | - |
Vitamin E, mg | 09 7.5 | - |
Vitamin C, mg | 40 50 | - |
Calories : 0.00 kcal per 100g
Sugar : 0.40 g per 100g
Salt : 0 g per 100g
Fat : 0.00 g per 100g
Organisation | Tesco |
Date | 2013-12-08T05:19:59Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a male age: 65-74 is 2342 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 65-74 and sex:male is
5% x 2342 / 3.8 = 30.8g of Sugar per day
7.7 cubes
.
and the Absolute maximum is
61.6g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.