Typical Values | Per 100g | Per 1/2 Can |
---|---|---|
Energy | 166kJ/39kcal | 332kJ/79kcal |
Protein | 1.2g | 2.5g |
Carbohydrate | 6.7g | 13.5g |
of which sugars | 2.6g | 5.2g |
Fat | 0.2g | 0.3g |
of which saturates | 0.0g | 0.1g |
Fibre | 1.5g | 3.0g |
Sodium | 0.22g | 0.44g |
Approx Salt | 0.6g | 1.1g |
Calories : 39.00 kcal per 100g
Sugar : 2.60 g per 100g
Salt : 0 g per 100g
Fat : 0.20 g per 100g
Organisation | Morrisons |
Date | 2014-06-08T01:13:38Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 45-54 is 2103 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 45-54 and sex:female is
5% x 2103 / 3.8 = 27.7g of Sugar per day
6.9 cubes
.
and the Absolute maximum is
55.3g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.