Typical Values | Typical values per 100 g | - |
---|---|---|
Energy kJ / kcal | 341 / 81 | - |
Protein | 3.0 g | - |
Carbohydrates | 13.0 g | - |
Sugars | 9.9 g | - |
Lactose | nil | - |
Fat | 1.7 g | - |
Saturates | 0.3 g | - |
Cholesterol | nil | - |
Fibre | 0.5 g | - |
Sodium | 0.05 g | - |
(equivalent as salt) | 0.14 g | - |
Calcium | 120 mg* | - |
Riboflavine (B2) | 0.21 mg* | - |
B12 | 0.38 µg* | - |
D2 | 0.75 µg* | - |
Calories : 0.00 kcal per 100g
Sugar : 9.90 g per 100g
Salt : 0 g per 100g
Fat : 1.70 g per 100g
Organisation | Tesco |
Date | 2013-12-03T12:07:14Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 11 is 2032 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 11 and sex:female is
5% x 2032 / 3.8 = 26.7g of Sugar per day
6.7 cubes
.
and the Absolute maximum is
53.5g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.