Typical Values | Per 100g |
---|---|
Energy | 405kJ |
96kcal | |
Fat | 2.1g |
of which saturates | 1.3g |
Carbohydrates | 15.7g |
of which sugars | 15.7g |
Protein | 3.6g |
Salt | 0.3g |
This information is based on the product made up according to the preparation instructions using semi-skimmed milk and excluding pastry case |
Calories : 96.80 kcal per 100g
Sugar : 15.70 g per 100g
Salt : 0 g per 100g
Fat : 2.10 g per 100g
Organisation | Morrisons |
Date | 2014-06-05T06:53:44Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 19-24 is 2175 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 19-24 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes
.
and the Absolute maximum is
57.2g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.