Typical Values | Per 100g | Per 1/3 Can Portion (130g) |
---|---|---|
Energy | 378kJ/89kcal | 491kJ/116kcal |
Protein | 2.9g | 3.8g |
Carbohydrate | 15.4g | 20.0g |
(of which sugars) | 11.1g | 14.4g |
Fat | 1.8g | 2.3g |
(of which saturates) | 1.0g | 1.3g |
Fibre | 0.0g | 0.0g |
Sodium | 0.04g | 0.05g |
Salt Equivalent | 0.10g | 0.13g |
Calcium | 107mg | 139mg |
(13% RDA) | (13% RDA) | |
Per 130g portion provides 139mg of calcium which is 17% RDA | ||
RDA = Recommended Daily Allowance |
Calories : 89.00 kcal per 100g
Sugar : 11.10 g per 100g
Salt : 0 g per 100g
Fat : 1.80 g per 100g
Organisation | Morrisons |
Date | 2014-06-05T06:47:48Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 9 is 1721 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 9 and sex:female is
5% x 1721 / 3.8 = 22.6g of Sugar per day
5.7 cubes
.
and the Absolute maximum is
45.3g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.