Typical Values | 100ml contains | Each can (250ml) contains |
---|---|---|
Energy | 15kJ (4kcal) | 38kJ (9kcal) |
Protein | <0.1g | <0.1g |
Carbohydrate | <0.1g | <0.1g |
Sugars | <0.1g | <0.1g |
Fat | 0g | 0g |
Saturates | 0g | 0g |
Fibre | 0g | 0g |
Salt | 0.1g | 0.3g |
Niacin | 8.0mg (50% of NRV) | 20.0mg (125% of NRV) |
Vitamin B6 | 2.0mg (143% of NRV) | 5.0mg (357% of NRV) |
Vitamin B12 | 2.0µg (80% of NRV) | 5.0µg (200% of NRV) |
Pantothenic Acid | 2.0mg (33% of NRV) | 5.0mg (83% of NRV) |
Calories : 4.00 kcal per 100g
Sugar : 0.00 g per 100g
Salt : 0.1 g per 100g
Fat : 0.00 g per 100g
Organisation | Tesco |
Date | 2013-11-27T03:45:26Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes
.
and the Absolute maximum is
57.2g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.