| Typical Values | 100g contains | One-sixth of the ciabatta (typically 45g) contains |
|---|---|---|
| Energy | 1140kJ (270kcal) | 515kJ (125kcal) |
| Protein | 9.3g | 4.2g |
| Carbohydrate | 47.4g | 21.3g |
| Sugars | 1.8g | 0.8g |
| Fat | 4.7g | 2.1g |
| Saturates | 0.7g | 0.3g |
| Mono Unsaturates | 3.2g | 1.5g |
| Polyunsaturates | 0.5g | 0.2g |
| Fibre | 2.0g | 0.9g |
| Sodium* | 0.3g | 0.2g |
| *Salt Equivalent | 0.9g | 0.4g |