| Typical Values | (as consumed) per 100g | (as consumed) per 1/2 pot (300g) | %RI | your RI* |
|---|---|---|---|---|
| Energy | 236kJ/56kcal | 708kJ/169kcal | 9% | 8400kJ/2000kcal |
| Fat | 2.3g | 6.9g | 10% | 70g |
| of which saturates | 0.3g | 0.9g | 5% | 20g |
| Carbohydrate | 8.4g | 25.2g | ||
| of which sugars | 3.3g | 9.9g | 11% | 90g |
| Fibre | 0.6g | 1.8g | ||
| Protein | 0.2g | 0.6g | ||
| Salt | 0.5g | 1.5g | 25% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) |