| Typical Values | Typical values 30g serving with 125ml of semi skimmed milk | - |
|---|---|---|
| Energy | 761 kJ 180 kcal | - |
| Protein | 6 g | - |
| Carbohydrate | 31 g | - |
| of which sugars | 17 g | - |
| starch | 14 g | - |
| Fat | 3.5 g | - |
| of which saturates | 1.5 g | - |
| Fibre | 0.8 g | - |
| Sodium | 0.15 g | - |
| Salt | 0.4 g | - |
| Vitamins: | (% RDA) | - |
| Thiamin (B1) | 0.3 mg (30) | - |
| Riboflavin (B2) | 0.7 mg (47) | - |
| Niacin | 4.2 mg (26) | - |
| Vitamin B6 | 0.4 mg (31) | - |
| Folic Acid | 108 µg (54) | - |
| Vitamin B12 | 1.2 µg (46) | - |
| Iron | 2.4 mg (17) | - |