Typical values | per 100g | per 1/5 pot |
---|---|---|
Energy | 868 kj | 868 kj |
Energy | 208 kcal | 208 kcal |
Protein | 3.4 g | 3.40 g |
Carbohydrate | 16.3 g | 16.30 g |
Sugars | 12.4 g | 12.40 g |
Fat | 14.4 g | 14.40 g |
Saturates | 8.7 g | 8.70 g |
Fibre | 0.0 g | 0.000 g |
Sodium | 0.03 g | 0.030 g |
Calories : 0.00 kcal per 100g
Sugar : 12.40 g per 100g
Salt : 0 g per 100g
Fat : 14.40 g per 100g
Organisation | Waitrose |
Date | 2014-06-03T01:06:10Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes
.
and the Absolute maximum is
57.2g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.