|Typical values||per 100g||per serving|
|Energy||44 kcal||44 kcal|
|Energy||186 kj||186 kj|
|Protein||1.1 g||1.10 g|
|Carbohydrate||8.5 g||8.50 g|
|Sugars||8.5 g||8.50 g|
|Fat||0.1 g||0.10 g|
|Saturates||0.01 g||0.010 g|
|Fibre||2.4 g||2.40 g|
|Salt||0.03 g||0.03 g|
|Vitamin C||54 mg||54.00 mg|
Calories : 0.00 kcal per 100g
Sugar : 8.50 g per 100g
Salt : 0.03 g per 100g
Fat : 0.10 g per 100g
|Source||link to source of data|
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes .
and the Absolute maximum is 57.2g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.