Warburtons Free From Sliced White Bread 400G

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Warburtons Free From Sliced White Bread 400G from Tesco

Nutrition Table

Nutrition
Typical ValuesTypical values per average slice (29g)-
Energy - kJ336 kJ-
- kcal (Calories)80 kcal-
Protein 0.9g-
Carbohydrate 13.0g-
of which sugars 0.6g-
Fat 2.2g-
of which saturates 0.2g-
mono-unsaturates 1.4g-
polyunsaturates 0.6g-
Fibre 1.5g-
Sodium 0.12g-
Salt 0.29g-
% RDA*-
Calcium 151.7mg-
Iron 0.6mg-

Ingredients

  1. Water
  2. Tapioca Starch
  3. Potato Starch
  4. Vegetable Oil
  5. Wholegrain Maize Flour
  6. Egg White Powder
  7. Yeast
  8. Stabilisers: E464
  9. Xanthan Gum
  10. Cellulose Gum
  11. Maize Starch
  12. Rice Bran
  13. Dextrose
  14. Calcium Carbonate
  15. Salt
  16. Cornflour
  17. Concentrated Fruit Juice
  18. Rice Starch
  19. Vegetable Fibre (Psyllium)
  20. Sugar Beet Fibre
  21. Natural Flavouring
  22. Emulsifier: E481
  23. Preservative: Calcium Propionate (added to inhibit mould growth)
  24. Iron
Price: £2.48
Warburtons Free From Sliced White Bread 400G can be purchased from Tesco for as little as 2.48 per pack. We acquired this information from Tesco on 2013-11-26T02:27:45Z. Amongst our current users, Warburtons Free From Sliced White Bread 400G has a low popularlity. A typical portions is typical values per average slice (29g)

Calories : 276.92 kcal per 100g
Sugar : 2.07 g per 100g
Salt : 0 g per 100g
Fat : 7.59 g per 100g





This information was obtained from:
Organisation TescoTesco
Date 2013-11-26T02:27:45Z
Source link to source of data

Analysis

Show details

Maximum Daily Intake

Energy

The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a male age: 6 is 1577 kcal 1 (p.83-85)

Sugar

The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%

The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)

W.H.O. Recommended maximum sugar intake for age: 6 and sex:male is
5% x 1577 / 3.8 = 20.8g of Sugar per day
5.2 cubes .

and the Absolute maximum is 41.5g of Sugar per day.

Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.

Salt and Sodium

"Most salt in the diet does not come from addition to food in the home by consumers but from processed foods. This makes it extremely difficult for individuals to reduce their own salt intake and to maintain a reduced intake over any length of time."Scientific Advisory Committee on Nutrition4
"6g is higher than the Reference Nutrient Intake (RNI) and substantially greater than the salt intake required to maintain the sodium content of the body"4
Reference Nutrient Intake / required for age:15+ is 4g salt (1.6g Sodium). Daily target average is 6g salt

Sources

  1. The 2011 report by the UK Scientific Advisory Committee on Nutrition on Dietary Reference Values for Energy, available here
  2. The World Health Organisation Guideline for sugar intake in adults and children 2015. available here
  3. NHS Recommendations on Sugar Intake
  4. SACN report on Salt and Health 2003 (p2)

Other Sources

Portion size

Energy

80.3068kcal energy in a portion of 29.00g/ml
5% of the UK Guideline energy intake (1577 kcal).1

Sugar

0.6003g of sugar in a portion of 29.00g/ml
Equivalent to: 0.15 x 4g cubes
3% of the W.H.O. 2015 Guideline maximum daily sugar intake for age: 6 is 20.8g2

Salt

0.29725g of salt in a portion of 29.00g/ml
 
10% of the UK Guideline Maximum for Salt intake for age: 6 is 3g1

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