Typical Values | Typical values per average slice (29g) | - |
---|---|---|
Energy - kJ | 336 kJ | - |
- kcal (Calories) | 80 kcal | - |
Protein | 0.9g | - |
Carbohydrate | 13.0g | - |
of which sugars | 0.6g | - |
Fat | 2.2g | - |
of which saturates | 0.2g | - |
mono-unsaturates | 1.4g | - |
polyunsaturates | 0.6g | - |
Fibre | 1.5g | - |
Sodium | 0.12g | - |
Salt | 0.29g | - |
% RDA* | - | |
Calcium | 151.7mg | - |
Iron | 0.6mg | - |
Calories : 276.92 kcal per 100g
Sugar : 2.07 g per 100g
Salt : 0 g per 100g
Fat : 7.59 g per 100g
Organisation | Tesco |
Date | 2013-11-26T02:27:45Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 12 is 2103 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 12 and sex:female is
5% x 2103 / 3.8 = 27.7g of Sugar per day
6.9 cubes
.
and the Absolute maximum is
55.3g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.