|Typical Values||100g contains||Each slice (typically 44g) contains|
|Energy||1025kJ (245kcal)||450kJ (110kcal)|
Calories : 245.00 kcal per 100g
Sugar : 3.90 g per 100g
Salt : 0 g per 100g
Fat : 1.60 g per 100g
|Source||link to source of data|
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a male age: 19-24 is 2772 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 19-24 and sex:male is
5% x 2772 / 3.8 = 36.5g of Sugar per day
9.1 cubes .
and the Absolute maximum is 72.9g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.