Typical Values | Typical values 45g serving* | - |
---|---|---|
Energy kJ | 977 | - |
kcal | 233 | - |
Protein | 9.0g | - |
Carbohydrate | 29.4g | - |
- of which sugars | 16.2g | - |
Fat | 7.9g | - |
- of which saturates | 2.1g | - |
- monounsaturates | 3.7g | - |
- polyunsaturates | 1.6g | - |
Fibre | 4.2g | - |
Sodium | 0.05g | - |
- equivalent as salt | 0.13g | - |
Calories : 518.91 kcal per 100g
Sugar : 36.00 g per 100g
Salt : 0 g per 100g
Fat : 17.56 g per 100g
Organisation | Tesco |
Date | 2013-11-21T08:36:36Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 55-64 is 2079 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 55-64 and sex:female is
5% x 2079 / 3.8 = 27.4g of Sugar per day
6.9 cubes
.
and the Absolute maximum is
54.7g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.