Dorset Cereals Gloriously Nutty 600G

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As Published

Dorset Cereals Gloriously Nutty 600G from Tesco

Nutrition Table

Nutrition
Typical ValuesTypical values 45g serving*-
Energy kJ977-
kcal233-
Protein 9.0g-
Carbohydrate 29.4g-
- of which sugars 16.2g-
Fat 7.9g-
- of which saturates 2.1g-
- monounsaturates 3.7g-
- polyunsaturates 1.6g-
Fibre 4.2g-
Sodium 0.05g-
- equivalent as salt0.13g-

Ingredients

  1. Dried Fruit (29%) [Golden Raisins (Golden Raisins
  2. Preservative: Sulphur Dioxide)
  3. Dried Apricots (Apricots
  4. Preservative: Sulphur Dioxide)
  5. Chopped Dates
  6. Raisins]
  7. Nuts (16%) [Roasted Almonds (6%)
  8. Brazil Nuts (5%)
  9. Whole Roasted Hazelnuts (5%)]
  10. Toasted Wheat Flakes (Wheat
  11. Barley Malt Extract)
  12. Wheat Flakes
  13. Barley Flakes
  14. Oat Flakes
  15. Hazelnut Flavoured Oat Flakes (Oat Flakes
  16. Natural Flavourings)
  17. Pumpkin Seeds (1.5%)
Price: £3.79
Dorset Cereals Gloriously Nutty 600G can be purchased from Tesco for as little as 3.79 per pack. We acquired this information from Tesco on 2013-11-21T08:36:36Z. Amongst our current users, Dorset Cereals Gloriously Nutty 600G has a low popularlity. A typical portions is typical values 45g serving*

Calories : 518.91 kcal per 100g
Sugar : 36.00 g per 100g
Salt : 0 g per 100g
Fat : 17.56 g per 100g





This information was obtained from:
Organisation TescoTesco
Date 2013-11-21T08:36:36Z
Source link to source of data

Analysis

Show details

Maximum Daily Intake

Energy

The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a male age: 45-54 is 2581 kcal 1 (p.83-85)

Sugar

The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%

The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)

W.H.O. Recommended maximum sugar intake for age: 45-54 and sex:male is
5% x 2581 / 3.8 = 34g of Sugar per day
8.5 cubes .

and the Absolute maximum is 67.9g of Sugar per day.

Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.

Salt and Sodium

"Most salt in the diet does not come from addition to food in the home by consumers but from processed foods. This makes it extremely difficult for individuals to reduce their own salt intake and to maintain a reduced intake over any length of time."Scientific Advisory Committee on Nutrition4
"6g is higher than the Reference Nutrient Intake (RNI) and substantially greater than the salt intake required to maintain the sodium content of the body"4
Reference Nutrient Intake / required for age:15+ is 4g salt (1.6g Sodium). Daily target average is 6g salt

Sources

  1. The 2011 report by the UK Scientific Advisory Committee on Nutrition on Dietary Reference Values for Energy, available here
  2. The World Health Organisation Guideline for sugar intake in adults and children 2015. available here
  3. NHS Recommendations on Sugar Intake
  4. SACN report on Salt and Health 2003 (p2)

Other Sources

Portion size

Energy

233.5095kcal energy in a portion of 45.00g/ml
9% of the UK Guideline energy intake (2581 kcal).1

Sugar

16.2g of sugar in a portion of 45.00g/ml
Equivalent to: 4.05 x 4g cubes
48% of the W.H.O. 2015 Guideline maximum daily sugar intake for age: 45-54 is 34g2

Salt

0.1305g of salt in a portion of 45.00g/ml
 
2% of the UK Guideline Maximum for Salt intake for age: 45-54 is 6g1

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