Typical Values | Typical values per 45g* | - |
---|---|---|
Energy | 879kJ | - |
208kcal | - | |
Protein | 7.7g | - |
Carbohydrate | 33.4g | - |
of which Sugars | 11.7g | - |
Fat | 4.0g | - |
of which Saturates | 1.4g | - |
Mono-unsaturates | 1.6g | - |
Polyunsaturates | 0.7g | - |
Fibre | 4.4g | - |
Sodium | 0.04g | - |
equivalent as Salt | 0.11g | - |
Calories : 466.86 kcal per 100g
Sugar : 26.00 g per 100g
Salt : 0 g per 100g
Fat : 8.89 g per 100g
Organisation | ![]() |
Date | 2013-11-21T10:17:18Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes
.
and the Absolute maximum is
57.2g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.