Typical Values | (as consumed) per 100g | (as consumed) per 1/2 pot (300g) | %RI | your RI* |
---|---|---|---|---|
Energy | 236kJ/56kcal | 708kJ/169kcal | 9% | 8400kJ/2000kcal |
Fat | 2.3g | 6.9g | 10% | 70g |
of which saturates | 0.3g | 0.9g | 5% | 20g |
Carbohydrate | 8.4g | 25.2g | ||
of which sugars | 3.3g | 9.9g | 11% | 90g |
Fibre | 0.6g | 1.8g | ||
Protein | 0.2g | 0.6g | ||
Salt | 0.5g | 1.5g | 25% | 6g |
*Reference intake of an average adult (8400kJ/2000kcal) (RI) |
Calories : 56.00 kcal per 100g
Sugar : 3.30 g per 100g
Salt : 0 g per 100g
Fat : 2.30 g per 100g
Organisation | Morrisons |
Date | 2014-06-06T02:13:09Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes
.
and the Absolute maximum is
57.2g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.