Ambrosia Devon Custard

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Ambrosia Devon Custard from Morrisons

Nutrition Table

Typical ValuesPer 100gPer 1/3 Can Portion (130g)
Energy 420kJ/100kcal546kJ/130kcal
Protein 2.9g3.8g
Carbohydrate 15.5g20.2g
(of which sugars) 11.5g15.0g
Fat 2.9g3.8g
(of which saturates) 1.6g2.1g
Fibre 0.0g0.0g
Sodium 0.04g0.05g
Salt Equivalent 0.10g0.13g
Calcium 106mg138mg
(13% RDA)(17% RDA)
Per 130g portion provides 138mg of calcium which is 17% RDA
RDA = Recommended Daily Allowance
Price: £75
Ambrosia Devon Custard can be purchased from Morrisons for as little as 75 per pack. We acquired this information from Morrisons on 2014-06-05T06:47:37Z. Amongst our current users, Ambrosia Devon Custard has a low popularlity. A typical portions is per 1/3 can portion (130g)

Calories : 100.00 kcal per 100g
Sugar : 11.50 g per 100g
Salt : 0 g per 100g
Fat : 2.90 g per 100g





This information was obtained from:
Organisation MorrisonsMorrisons
Date 2014-06-05T06:47:37Z
Source link to source of data

Analysis

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Maximum Daily Intake

Energy

The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)

Sugar

The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%

The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)

W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes .

and the Absolute maximum is 57.2g of Sugar per day.

Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.

Salt and Sodium

"Most salt in the diet does not come from addition to food in the home by consumers but from processed foods. This makes it extremely difficult for individuals to reduce their own salt intake and to maintain a reduced intake over any length of time."Scientific Advisory Committee on Nutrition4
"6g is higher than the Reference Nutrient Intake (RNI) and substantially greater than the salt intake required to maintain the sodium content of the body"4
Reference Nutrient Intake / required for age:15+ is 4g salt (1.6g Sodium). Daily target average is 6g salt

Sources

  1. The 2011 report by the UK Scientific Advisory Committee on Nutrition on Dietary Reference Values for Energy, available here
  2. The World Health Organisation Guideline for sugar intake in adults and children 2015. available here
  3. NHS Recommendations on Sugar Intake
  4. SACN report on Salt and Health 2003 (p2)

Other Sources

Portion size

Energy

130kcal energy in a portion of 130.00g/ml
6% of the UK Guideline energy intake (2175 kcal).1

Sugar

14.95g of sugar in a portion of 130.00g/ml
Equivalent to: 3.74 x 4g cubes
52% of the W.H.O. 2015 Guideline maximum daily sugar intake for age: 25-34 is 28.6g2

Salt

0.13g of salt in a portion of 130.00g/ml
 
2% of the UK Guideline Maximum for Salt intake for age: 25-34 is 6g1

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