Typical Values | Per 100g | Per 150g Pot |
---|---|---|
Energy | 429kJ | 644kJ |
102kcal | 153kcal | |
Protein | 2.9g | 4.4g |
Carbohydrate | 16.0g | 24.0g |
(of which sugars) | 12.3g | 18.5g |
Fat | 2.9g | 4.4g |
(of which saturates) | 1.6g | 2.4g |
Fibre | 0.0g | 0.0g |
Sodium | Trace | 0.1g |
Salt Equivalent | 0.10g | 0.15g |
Calcium | 105mg | 158mg |
(13% RDA) | (20% RDA) | |
Per 150g pot provides 158 mg of calcium which is 20% RDA | ||
RDA = Recommended Daily Amount |
Calories : 102.53 kcal per 100g
Sugar : 12.30 g per 100g
Salt : 0 g per 100g
Fat : 2.90 g per 100g
Organisation | Morrisons |
Date | 2014-06-05T06:47:24Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes
.
and the Absolute maximum is
57.2g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.