Ambrosia Banana Flavour Custard Pot

As Published

Ambrosia Banana Flavour Custard Pot  from Morrisons

Nutrition Table

Typical ValuesPer 100gPer 150g Pot
Energy 429kJ644kJ
Protein 2.9g4.4g
Carbohydrate 16.0g24.0g
(of which sugars)12.3g18.5g
Fat 2.9g4.4g
(of which saturates)1.6g2.4g
Fibre 0.0g0.0g
Sodium Trace0.1g
Salt Equivalent 0.10g0.15g
Calcium 105mg158mg
(13% RDA)(20% RDA)
Per 150g pot provides 158 mg of calcium which is 20% RDA
RDA = Recommended Daily Amount
Ambrosia Banana Flavour Custard Pot can be purchased from Morrisons. We acquired this information from Morrisons on 2014-06-05T06:47:24Z. Amongst our current users, Ambrosia Banana Flavour Custard Pot has a low popularlity. A typical portions is per 150g pot

Calories : 102.53 kcal per 100g
Sugar : 12.30 g per 100g
Salt : 0 g per 100g
Fat : 2.90 g per 100g

This information was obtained from:
Organisation MorrisonsMorrisons
Date 2014-06-05T06:47:24Z
Source link to source of data


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Maximum Daily Intake


The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)


The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%

The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)

W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes .

and the Absolute maximum is 57.2g of Sugar per day.

Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.

Salt and Sodium

"Most salt in the diet does not come from addition to food in the home by consumers but from processed foods. This makes it extremely difficult for individuals to reduce their own salt intake and to maintain a reduced intake over any length of time."Scientific Advisory Committee on Nutrition4
"6g is higher than the Reference Nutrient Intake (RNI) and substantially greater than the salt intake required to maintain the sodium content of the body"4
Reference Nutrient Intake / required for age:15+ is 4g salt (1.6g Sodium). Daily target average is 6g salt


  1. The 2011 report by the UK Scientific Advisory Committee on Nutrition on Dietary Reference Values for Energy, available here
  2. The World Health Organisation Guideline for sugar intake in adults and children 2015. available here
  3. NHS Recommendations on Sugar Intake
  4. SACN report on Salt and Health 2003 (p2)

Other Sources

Portion size


153.795kcal energy in a portion of 150.00g/ml
7% of the UK Guideline energy intake (2175 kcal).1


18.45g of sugar in a portion of 150.00g/ml
Equivalent to: 4.61 x 4g cubes
65% of the W.H.O. 2015 Guideline maximum daily sugar intake for age: 25-34 is 28.6g2


0.15g of salt in a portion of 150.00g/ml
3% of the UK Guideline Maximum for Salt intake for age: 25-34 is 6g1