Typical Values | Typical values per 100g | - |
---|---|---|
Energy | 1516kJ/ | - |
358kcal | - | |
Protein | 11.5g | - |
Carbohydrate | 68.6g | - |
(of which sugars | 4.4g) | - |
Fat | 2.0g | - |
(of which saturates | 0.6g) | - |
Fibre | 10.0g | - |
Sodium* | 0.26g | - |
*Equivalent as Salt | 0.65g | - |
Thiamin (B1) | 0.9mg | - |
Riboflavin (B2) | 1.2mg | - |
Niacin | 13.6mg | - |
Folic Acid | 17.0µg | - |
Iron | 11.9mg | - |
Calories : 362.33 kcal per 100g
Sugar : 4.40 g per 100g
Salt : 0 g per 100g
Fat : 2.00 g per 100g
Organisation | ![]() |
Date | 2013-11-21T09:56:25Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 25-34 is 2175 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 25-34 and sex:female is
5% x 2175 / 3.8 = 28.6g of Sugar per day
7.2 cubes
.
and the Absolute maximum is
57.2g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.