Kelloggs Crunchy Nut Cornflakes 375G

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Kelloggs Crunchy Nut Cornflakes 375G from Tesco

Nutrition Table

Nutrition
Typical ValuesTypical values 30g serving with 125ml of semi skimmed milk-
Energy 761 kJ 180 kcal-
Protein 6 g-
Carbohydrate 31 g-
of which sugars 17 g-
starch 14 g-
Fat 3.5 g-
of which saturates 1.5 g-
Fibre 0.8 g-
Sodium 0.15 g-
Salt 0.4 g-
Vitamins:(% RDA)-
Thiamin (B1) 0.3 mg (30)-
Riboflavin (B2) 0.7 mg (47)-
Niacin 4.2 mg (26)-
Vitamin B6 0.4 mg (31)-
Folic Acid 108 µg (54)-
Vitamin B12 1.2 µg (46)-
Iron 2.4 mg (17)-

Ingredients

  1. Maize
  2. Brown Sugar (Sugar
  3. Molasses)
  4. Peanuts (7%)
  5. Sugar
  6. Honey (2%)
  7. Barley Malt Flavouring
  8. Salt
  9. Vitamins & Minerals: Niacin
  10. Iron
  11. Vitamin B6
  12. Vitamin B2 (Riboflavin)
  13. Vitamin B1 (Thiamin)
  14. Folic Acid
  15. Vitamin B12
Price: £2.09
Kelloggs Crunchy Nut Cornflakes 375G can be purchased from Tesco for as little as 2.09 per pack. We acquired this information from Tesco on 2013-11-21T09:55:29Z. Amongst our current users, Kelloggs Crunchy Nut Cornflakes 375G has a low popularlity. A typical portions is typical values 30g serving with 125ml of semi skimmed milk

Calories : 600.00 kcal per 100g
Sugar : 56.67 g per 100g
Salt : 0 g per 100g
Fat : 11.67 g per 100g





This information was obtained from:
Organisation TescoTesco
Date 2013-11-21T09:55:29Z
Source link to source of data

Analysis

Show details

Maximum Daily Intake

Energy

The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 3-4mo is 550 kcal 1 (p.83-85)

Sugar

The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%

The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)

W.H.O. Recommended maximum sugar intake for age: 3-4mo and sex:female is
5% x 550 / 3.8 = 7.2g of Sugar per day
1.8 cubes .

and the Absolute maximum is 14.5g of Sugar per day.

Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.

Salt and Sodium

"Most salt in the diet does not come from addition to food in the home by consumers but from processed foods. This makes it extremely difficult for individuals to reduce their own salt intake and to maintain a reduced intake over any length of time."Scientific Advisory Committee on Nutrition4
"6g is higher than the Reference Nutrient Intake (RNI) and substantially greater than the salt intake required to maintain the sodium content of the body"4
Reference Nutrient Intake / required for age:15+ is 4g salt (1.6g Sodium). Daily target average is 6g salt

Sources

  1. The 2011 report by the UK Scientific Advisory Committee on Nutrition on Dietary Reference Values for Energy, available here
  2. The World Health Organisation Guideline for sugar intake in adults and children 2015. available here
  3. NHS Recommendations on Sugar Intake
  4. SACN report on Salt and Health 2003 (p2)

Other Sources

Portion size

Energy

180kcal energy in a portion of 30.00g/ml
33% of the UK Guideline energy intake (550 kcal).1

Sugar

17.001g of sugar in a portion of 30.00g/ml
Equivalent to: 4.25 x 4g cubes
236% of the W.H.O. 2015 Guideline maximum daily sugar intake for age: 3-4mo is 7.2g2

Salt

0.375g of salt in a portion of 30.00g/ml
 
19% of the UK Guideline Maximum for Salt intake for age: 3-4mo is 2g1

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