Typical Values | Typical values 30g serving with 125ml of semi skimmed milk | - |
---|---|---|
Energy | 761 kJ 180 kcal | - |
Protein | 6 g | - |
Carbohydrate | 31 g | - |
of which sugars | 17 g | - |
starch | 14 g | - |
Fat | 3.5 g | - |
of which saturates | 1.5 g | - |
Fibre | 0.8 g | - |
Sodium | 0.15 g | - |
Salt | 0.4 g | - |
Vitamins: | (% RDA) | - |
Thiamin (B1) | 0.3 mg (30) | - |
Riboflavin (B2) | 0.7 mg (47) | - |
Niacin | 4.2 mg (26) | - |
Vitamin B6 | 0.4 mg (31) | - |
Folic Acid | 108 µg (54) | - |
Vitamin B12 | 1.2 µg (46) | - |
Iron | 2.4 mg (17) | - |
Calories : 600.00 kcal per 100g
Sugar : 56.67 g per 100g
Salt : 0 g per 100g
Fat : 11.67 g per 100g
Organisation | Tesco |
Date | 2013-11-21T09:55:29Z |
Source | link to source of data |
The Estimated Average Requirement for Energy (a prescribed amount to maintain a healthy body weight) for a female age: 1 is 717 kcal 1 (p.83-85)
The World Health Organisation (W.H.O.) recommends that the maximum proportion of energy from all sugars (intrinsic and added) is: 5% and a strong recommendation of an absolute maximum of 10%
The energy value of a gram of Sugar is 3.8 kcal.1 (p.93)
W.H.O. Recommended maximum sugar intake for age: 1 and sex:female is
5% x 717 / 3.8 = 9.4g of Sugar per day
2.4 cubes
.
and the Absolute maximum is
18.9g of Sugar per day.
Nb. The W.H.O2 recommendations for maximum sugar intake are considerably lower than those of the NHS3.