Comparison of Chickpeas and Soybeans


Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Soybeans, mature seeds, raw
Portion
250 g250 g
Sugar cubes
per portion
Below are all g per 100g except where stated
Sugar10.77.33
Fat (inc saturates)4.6818.54
Saturated Fat0.632.88
Carbs60.6530.16
Salt0.060.005
Sodium0.0240.002
Energy kcal364446
Protein19.336.49
Fibre (g/100g)17.49.3
calcium (mg/100g)105277
iron 6.2415.7
thiamin vitamin b10.480.87
riboflavin vitamin b20.210.87
Niacin1.541.62
Ingredients:
Back of Pack Info

Sugar

This means that a 250g portion of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw represents 22.29% of the recommended daily allowance of Sugar for an adult man.

Calories

This means that a 250g portion of Soybeans, mature seeds, raw represents 44.6% of the recommended daily allowance of Calories for an adult man.

Fat

This means that a 250g portion of Soybeans, mature seeds, raw represents 48.79% of the recommended daily allowance of Fat for an adult man.

Carbs

This means that a 250g portion of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw represents 50.54% of the recommended daily allowance of Carbs for an adult man.

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