Breakfast cereals available at Tesco's

Nutritional comparison of popular breakfast cereals available at Tesco's


Kelloggs Crunchy Nut Cornflakes 375G

Kelloggs Crunchy Nut Oat Granola Fruit & Nut 380G

Quaker Oat Granola Cereal 600G

Quaker Porridge Oats 1Kg

Weetabix 24Pk

Jordans Natural Muesli 1Kg

Tesco Everyday Value Muesli 1Kg

Dorset Cereals Gloriously Nutty 600G

Dorset Cereal Luscious Berries & Cherries 800G

Kelloggs Rice Krispies 340G
Portion
25 g25 g25 g25 g25 g25 g25 g25 g25 g25 g
Sugar cubes
per portion
Below are all g per 100g except where stated
Sugar56.674026374.4267.8365230
Fat (inc saturates)11.6726.678.821.528.894.417.566.898.33
Saturated Fat511.112.89.750.63.110.74.673.565
Carbs103.3375.5673068.674.2264.165.3378.67106.67
Sodium0.50.4000.260.0900.110.130.67
Energy kcal600602.22415.39730.16362.33466.86355518.91458.36580
Protein2017.788.62011.517.1110.3201620
Fibre (g/100g)2.674.445.29109.787.99.338.441
iron 85001200008
thiamin vitamin b11100100001
riboflavin vitamin b22200100002
Niacin1490014000014
folic acid36012900170000193
Ingredients:
  • Maize
  • Brown Sugar (Sugar
  • Molasses)
  • Peanuts (7%)
  • Sugar
  • Honey (2%)
  • Barley Malt Flavouring
  • Salt
  • Vitamins & Minerals: Niacin
  • Iron
  • Vitamin B6
  • Vitamin B2 (Riboflavin)
  • Vitamin B1 (Thiamin)
  • Folic Acid
  • Vitamin B12
  • Rolled Oats (44%)
  • Dried Fruit (18%) (Raisins
  • Banana Chips {Banana
  • Vegetable Oil
  • Sugar
  • Flavouring}
  • Coconut
  • Sweetened Cranberry Fruit Pieces {Cranberry
  • Sugar
  • Humectant [Glycerol]
  • Citric Acid}
  • Apple {Preservative Sulphur Dioxide})
  • Brown Sugar
  • Vegetable Oil
  • Wheat Flour
  • Nuts (4%) (Almonds
  • Hazelnuts)
  • Invert Sugar Syrup
  • Salt
  • Barley Malt Extract
  • Flavouring
  • Emulsifier (Soya Lecithin)
  • Vitamins & Minerals: Niacin
  • Iron
  • Vitamin B6 (Riboflavin)
  • Vitamin B1 (Thiamin)
  • Folic Acid
  • Vitamin B12
  • Rolled Oats (55%)
  • Sugar
  • Softened Raisins (Raisin 9.8%
  • Humectant: Glycerol)
  • Glucose Syrup
  • Vegetable Oil
  • Cereal Pieces (Rice Flour
  • Wheat Flour
  • Sugar)
  • Honey
  • Colour (Plain Caramel)
  • Natural Flavouring
  • Wholegrain Wheat (95%)
  • Malted Barley Extract
  • Sugar
  • Salt
  • Niacin
  • Iron
  • Riboflavin (B2)
  • Thiamin (B1)
  • Folic Acid
  • British Wholegrain Cereals (81%) (Wheat Flakes
  • Barley Flakes
  • Oat Flakes)
  • Dried Fruit & Nuts (19%) (Raisins
  • Sultanas
  • Chopped Dates
  • Whole Roasted Hazelnuts
  • Sliced Almonds
  • Sliced Brazil Nuts)
  • Oat Flakes
  • Wheat Flakes
  • Toasted Wheat Flakes
  • Barley Flakes
  • Mixed Dried Fruits (7%)
  • Hazelnut (1%)
  • Mixed Dried Fruits contains: Sultanas
  • Raisins
  • Sunflower Oil
  • Dried Fruit (29%) [Golden Raisins (Golden Raisins
  • Preservative: Sulphur Dioxide)
  • Dried Apricots (Apricots
  • Preservative: Sulphur Dioxide)
  • Chopped Dates
  • Raisins]
  • Nuts (16%) [Roasted Almonds (6%)
  • Brazil Nuts (5%)
  • Whole Roasted Hazelnuts (5%)]
  • Toasted Wheat Flakes (Wheat
  • Barley Malt Extract)
  • Wheat Flakes
  • Barley Flakes
  • Oat Flakes
  • Hazelnut Flavoured Oat Flakes (Oat Flakes
  • Natural Flavourings)
  • Pumpkin Seeds (1.5%)
  • Dried and Sweetened Dried Fruit (51%) [Raisins (16%)
  • Sultanas
  • Flame Raisins (14%)
  • Sweetened Dried Cranberries (1.5%) (Sugar
  • Cranberries
  • Sunflower Oil)
  • Sweetened Dried Blueberries (1%) (Blueberries
  • Sugar)
  • Freeze Dried Cherries (0.5%)
  • Freeze Dried Blackcurrants
  • Freeze Dried Raspberries (0.5%)]
  • Oat Flakes
  • Wheat Flakes
  • Blackcurrant Flavour Barley Flakes (Barley
  • Sugar
  • Natural Flavouring
  • Sunflower Oil)
  • Toasted and Malted Wheat Flakes (Wheat
  • Barley Malt Extract)
  • Barley Flakes
  • Blackcurrant Flavour Barley Flakes (Barley
  • Sugar
  • Natural Flavouring
  • Fruit and Vegetable Concentrate (Blackcurrant
  • Black Carrot
  • Sunflower Oil))
  • Rice
  • Sugar
  • Salt
  • Barley Malt Flavouring
  • Niacin
  • Iron
  • Vitamin B6
  • Riboflavin (B2)
  • Thiamin (B1)
  • Folic Acid
  • Vitamin B12
Back of Pack Info

Sugar

This means that a 25g portion of Kelloggs Crunchy Nut Cornflakes 375G represents 11.81% of the recommended daily allowance of Sugar for an adult man.

Calories

This means that a 25g portion of Quaker Porridge Oats 1Kg represents 7.3% of the recommended daily allowance of Calories for an adult man.

Fat

This means that a 25g portion of Kelloggs Crunchy Nut Oat Granola Fruit & Nut 380G represents 7.02% of the recommended daily allowance of Fat for an adult man.

Carbs

This means that a 25g portion of Kelloggs Rice Krispies 340G represents 8.89% of the recommended daily allowance of Carbs for an adult man.

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