Breakfast cereals available at Tesco's

Nutritional comparison of popular breakfast cereals available at Tesco's

	Kelloggs Crunchy Nut Cornflakes 375G	Kelloggs Crunchy Nut Oat Granola Fruit & Nut 380G	Quaker Oat Granola Cereal 600G	Quaker Porridge Oats 1Kg	Weetabix 24Pk	Jordans Natural Muesli 1Kg	Tesco Everyday Value Muesli 1Kg	Dorset Cereals Gloriously Nutty 600G	Dorset Cereal Luscious Berries & Cherries 800G	Kelloggs Rice Krispies 340G
Portion 25g 45.00g 50g 100g 250g	30.00 g	45.00 g	50.00 g	40.00 g	0.00 -	45.00 g	50.00 g	45.00 g	45.00 g	30.00 g
Sugar cubes per portion					n/a
	Below are all g per 100g except where stated
Sugar	56.67	40	26	37	4.4	26	7.8	36	52	30
Fat (inc saturates)	11.67	26.67	8.8	21.5	2	8.89	4.4	17.56	6.89	8.33
Saturated Fat	5	11.11	2.8	9.75	0.6	3.11	0.7	4.67	3.56	5
Carbs	103.33	75.56	73	0	68.6	74.22	64.1	65.33	78.67	106.67
Sodium	0.5	0.4	0	0	0.26	0.09	0	0.11	0.13	0.67
Energy kcal	600	602.22	415.39	730.16	362.33	466.86	355	518.91	458.36	580
Protein	20	17.78	8.6	20	11.5	17.11	10.3	20	16	20
Fibre (g/100g)	2.67	4.44	5.2	9	10	9.78	7.9	9.33	8.44	1
iron	8	5	0	0	12	0	0	0	0	8
thiamin vitamin b1	1	1	0	0	1	0	0	0	0	1
riboflavin vitamin b2	2	2	0	0	1	0	0	0	0	2
Niacin	14	9	0	0	14	0	0	0	0	14
folic acid	360	129	0	0	17	0	0	0	0	193
Ingredients:	Maize Brown Sugar (Sugar Molasses) Peanuts (7%) Sugar Honey (2%) Barley Malt Flavouring Salt Vitamins & Minerals: Niacin Iron Vitamin B6 Vitamin B2 (Riboflavin) Vitamin B1 (Thiamin) Folic Acid Vitamin B12	Rolled Oats (44%) Dried Fruit (18%) (Raisins Banana Chips {Banana Vegetable Oil Sugar Flavouring} Coconut Sweetened Cranberry Fruit Pieces {Cranberry Sugar Humectant [Glycerol] Citric Acid} Apple {Preservative Sulphur Dioxide}) Brown Sugar Vegetable Oil Wheat Flour Nuts (4%) (Almonds Hazelnuts) Invert Sugar Syrup Salt Barley Malt Extract Flavouring Emulsifier (Soya Lecithin) Vitamins & Minerals: Niacin Iron Vitamin B6 (Riboflavin) Vitamin B1 (Thiamin) Folic Acid Vitamin B12	Rolled Oats (55%) Sugar Softened Raisins (Raisin 9.8% Humectant: Glycerol) Glucose Syrup Vegetable Oil Cereal Pieces (Rice Flour Wheat Flour Sugar) Honey Colour (Plain Caramel) Natural Flavouring		Wholegrain Wheat (95%) Malted Barley Extract Sugar Salt Niacin Iron Riboflavin (B2) Thiamin (B1) Folic Acid	British Wholegrain Cereals (81%) (Wheat Flakes Barley Flakes Oat Flakes) Dried Fruit & Nuts (19%) (Raisins Sultanas Chopped Dates Whole Roasted Hazelnuts Sliced Almonds Sliced Brazil Nuts)	Oat Flakes Wheat Flakes Toasted Wheat Flakes Barley Flakes Mixed Dried Fruits (7%) Hazelnut (1%) Mixed Dried Fruits contains: Sultanas Raisins Sunflower Oil	Dried Fruit (29%) [Golden Raisins (Golden Raisins Preservative: Sulphur Dioxide) Dried Apricots (Apricots Preservative: Sulphur Dioxide) Chopped Dates Raisins] Nuts (16%) [Roasted Almonds (6%) Brazil Nuts (5%) Whole Roasted Hazelnuts (5%)] Toasted Wheat Flakes (Wheat Barley Malt Extract) Wheat Flakes Barley Flakes Oat Flakes Hazelnut Flavoured Oat Flakes (Oat Flakes Natural Flavourings) Pumpkin Seeds (1.5%)	Dried and Sweetened Dried Fruit (51%) [Raisins (16%) Sultanas Flame Raisins (14%) Sweetened Dried Cranberries (1.5%) (Sugar Cranberries Sunflower Oil) Sweetened Dried Blueberries (1%) (Blueberries Sugar) Freeze Dried Cherries (0.5%) Freeze Dried Blackcurrants Freeze Dried Raspberries (0.5%)] Oat Flakes Wheat Flakes Blackcurrant Flavour Barley Flakes (Barley Sugar Natural Flavouring Sunflower Oil) Toasted and Malted Wheat Flakes (Wheat Barley Malt Extract) Barley Flakes Blackcurrant Flavour Barley Flakes (Barley Sugar Natural Flavouring Fruit and Vegetable Concentrate (Blackcurrant Black Carrot Sunflower Oil))	Rice Sugar Salt Barley Malt Flavouring Niacin Iron Vitamin B6 Riboflavin (B2) Thiamin (B1) Folic Acid Vitamin B12
Back of Pack Info

Sugar

This means that a 45.00g portion of Kelloggs Crunchy Nut Cornflakes 375G represents 21.25% of the recommended daily allowance of Sugar for an adult man.

Calories

This means that a 45.00g portion of Quaker Porridge Oats 1Kg represents 13.14% of the recommended daily allowance of Calories for an adult man.

Fat

This means that a 45.00g portion of Kelloggs Crunchy Nut Oat Granola Fruit & Nut 380G represents 12.63% of the recommended daily allowance of Fat for an adult man.

Carbs

This means that a 45.00g portion of Kelloggs Rice Krispies 340G represents 16% of the recommended daily allowance of Carbs for an adult man.

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