Which custard to choose

	Custard, ready to eat	Angel Delight Strawberry	Greens Egg Custard	M savers Custard	Ambrosia Devon Custard	Ambrosia Devon Custard Pots	Ambrosia Devon Custard 400G	Waitrose fresh vanilla custard 500g	Alpro Vanilla Soya Custard 525Ml	Ambrosia Low Fat Devon Custard	Ambrosia Low Fat Devon Custard Pots	Ambrosia Banana Flavour Custard Pot
Portion 25g 50g 100g 130.00g 250g	100 g	92.00 g	0.00	0.00 g	130.00 g	135.00 g	130.00 g	0.00 g	100.00 g	130.00 g	125.00 g	150.00 g
Sugar cubes per portion			n/a	n/a				n/a
	Below are all g per 100g except where stated
Sugar	12.8	55.9	15.7	9.8	11.5	12	11.54	12.4	9.9	11.1	11.1	12.3
Fat (inc saturates)	2.9	20.7	2.1	0.8	2.9	2.9	2.92	14.4	1.7	1.8	1.8	2.9
Saturated Fat	0	20.4	1.3	0.3	1.6	1.6	1.62	8.7	0.3	1	1	1.6
Carbs	16.3	71.5	0	0	15.5	16	15.54	16.3	13	15.4	15.4	16
Salt	0.1025	0	0	0	0	0	0	0	0	0	0	0
Sodium	0.041	1.1	0	0	0.04	0	0.04	0.03	0.05	0.04	0	0
Energy kcal	98	482	96.8	72	100	0	100	0	0	89	89	102.53
Protein	2.7	2.4	3.6	2	2.9	2.9	2.92	3.4	3	2.9	2.9	2.9
Fibre (g/100g)	0	0	0	0.1	0	0	0	0	0.5	0	0	0
calcium (mg/100g)	91	0	0	0	106	105	106	0	120	107	107	105
iron	0.05	0	0	0	0	0	0	0	0	0	0	0
thiamin vitamin b1	0.12	0	0	0	0	0	0	0	0	0	0	0
riboflavin vitamin b2	0.19	0	0	0	0	0	0	0	0	0	0	0
Niacin	0.1	0	0	0	0	0	0	0	0	0	0	0
folic acid	2	0	0	0	0	0	0	0	0	0	0	0
Ingredients:							Skimmed Milk Buttermilk Sugar Modified Starch Vegetable Oil Whey Natural Flavouring Colours (Curcumin Annatto) Total Milk Contents 73%		Water Sugar Hulled Soya Beans (6%) Modified Tapioca Starch Tri-Calcium Phosphate Flavouring (Vanilla) Thickener (Carrageenan) Sea Salt Curcuma Extract Vitamins (Riboflavin B12 D2)
Back of Pack Info

This means that a 130.00g portion of Angel Delight Strawberry represents 60.56% of the recommended daily allowance of Sugar for an adult man.

This means that a 130.00g portion of Angel Delight Strawberry represents 25.06% of the recommended daily allowance of Calories for an adult man.

This means that a 130.00g portion of Angel Delight Strawberry represents 28.33% of the recommended daily allowance of Fat for an adult man.

This means that a 130.00g portion of Angel Delight Strawberry represents 30.98% of the recommended daily allowance of Carbs for an adult man.