Compare Apples with Oranges

This is a genuine comparison of the nutritional data of apples and oranges.


Tesco Oranges Each

Oranges

Mandarin oranges, canned in syrup

essential Waitrose juicing oranges 1kg

Tesco Bramley Apples Loose

Apples, eating, average, raw

Apples, eating, Golden Delicious, raw

Apples, raw, with skin
Portion
50 g50 g50 g50 g50 g50 g50 g50 g
Sugar cubes
per portion
Below are all g per 100g except where stated
Sugar8.58.513.48.58.911.810.810.39
Fat (inc saturates)0.10.100.10.10.10.20.09
Saturated Fat0000.010000.03
Carbs8.58.513.48.58.911.810.813.81
Salt00.01250.0150.0300.00750.010.0025
Sodium00.0050.006000.0030.0040.001
Energy kcal43395504149052
Protein1.11.10.51.10.30.40.30.26
Fibre (g/100g)1.71.70.22.41.61.81.72.4
calcium (mg/100g)0471700446
iron 00.10.2000.10.20.12
thiamin vitamin b100.110.06000.030.030.02
riboflavin vitamin b200.040.01000.020.030.03
Niacin00.40.2000.10.10.09
folic acid0311200110
Ingredients:
Back of Pack Info

Sugar

This means that a 50g portion of Mandarin oranges, canned in syrup represents 5.58% of the recommended daily allowance of Sugar for an adult man.

Calories

This means that a 50g portion of Mandarin oranges, canned in syrup represents 1.1% of the recommended daily allowance of Calories for an adult man.

Fat

This means that a 50g portion of Apples, eating, Golden Delicious, raw represents 0.11% of the recommended daily allowance of Fat for an adult man.

Carbs

This means that a 50g portion of Apples, raw, with skin represents 2.3% of the recommended daily allowance of Carbs for an adult man.

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