Compare Apples with Oranges

	Tesco Oranges Each	Oranges	Mandarin oranges, canned in syrup	essential Waitrose juicing oranges 1kg	Tesco Bramley Apples Loose	Apples, eating, average, raw	Apples, eating, Golden Delicious, raw	Apples, raw, with skin
Portion 25g 50g 100g 250g	50 g	50 g	50 g	50 g	50 g	50 g	50 g	50 g
Sugar cubes per portion
	Below are all g per 100g except where stated
Sugar	8.5	8.5	13.4	8.5	8.9	11.8	10.8	10.39
Fat (inc saturates)	0.1	0.1	0	0.1	0.1	0.1	0.2	0.09
Saturated Fat	0	0	0	0.01	0	0	0	0.03
Carbs	8.5	8.5	13.4	8.5	8.9	11.8	10.8	13.81
Salt	0	0.0125	0.015	0.03	0	0.0075	0.01	0.0025
Sodium	0	0.005	0.006	0	0	0.003	0.004	0.001
Energy kcal	43	39	55	0	41	49	0	52
Protein	1.1	1.1	0.5	1.1	0.3	0.4	0.3	0.26
Fibre (g/100g)	1.7	1.7	0.2	2.4	1.6	1.8	1.7	2.4
calcium (mg/100g)	0	47	17	0	0	4	4	6
iron	0	0.1	0.2	0	0	0.1	0.2	0.12
thiamin vitamin b1	0	0.11	0.06	0	0	0.03	0.03	0.02
riboflavin vitamin b2	0	0.04	0.01	0	0	0.02	0.03	0.03
Niacin	0	0.4	0.2	0	0	0.1	0.1	0.09
folic acid	0	31	12	0	0	1	1	0
Ingredients:
Back of Pack Info

Sugar

This means that a 50g portion of Mandarin oranges, canned in syrup represents 5.58% of the recommended daily allowance of Sugar for an adult man.

Calories

This means that a 50g portion of Mandarin oranges, canned in syrup represents 1.1% of the recommended daily allowance of Calories for an adult man.

Fat

This means that a 50g portion of Apples, eating, Golden Delicious, raw represents 0.11% of the recommended daily allowance of Fat for an adult man.

Carbs

This means that a 50g portion of Apples, raw, with skin represents 2.3% of the recommended daily allowance of Carbs for an adult man.